High Performance Training featuring Flight School
A key metric in all sports with respect to athletic ability is vertical jump. We see this from sports as diverse as volleyball to hockey. As a result, in all athletic development programs we feature Flight School. Basically Flight School is the development of first step quickness and explosiveness.
Basketball players naturally eat this up, they know what they need and what will improve their game. They need to move quicker and jump higher to compete. It is less obvious, however, to the developing hockey phenom how this will help his game, but make no mistake, the FITS team have worked with the best in all sports and they will deliver on the curriculum you need to make it to the next level in your sport.
FITS high performance groups have featured athletes from the NHL ice to professional hardwood courts and even to world level beach courts for volleyball. Come train with the best.
8 week Group session for
For: High level, serious athletes ages 12 and up
Sessions: Ongoing
We provided 2 methods to register for this program. Please choose only 1.
Method 1: Download Registration Form
Download fillable form and email to info@oakvillebasketball.com or and drop off or mail with cheque to:
Oakville Basketball Club
Attention: Registration
2009 Wyecroft Rd Unit B (3rd Line & Wyecroft Rd)
Oakville, ON L6L 6J4
Method 2: Online Registration Form


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